Crispy, brittle, and thin: that's your hair in autumn! The drop in temperature certainly won't help make your hair look its best. So...what can you do?
Here are some tips for beautiful hair in autumn!
What to eat in autumn?
The well-being of your hair starts with a very balanced diet, consisting of vitamins A and B found in many seasonal vegetables, foods that make hair much stronger and prepare it for the colder winter temperatures. Never forget fruit, which is rich in vitamin C, which strengthens our body by dramatically increasing our immune defenses and making our hair and skin much shinier.
Also include meat and eggs; consumed in moderation, they provide protein and a good dose of iron, an element that promotes microcirculation in the hair follicles and, consequently, lush hair growth in autumn.
Which shampoo should you use in the fall?
At this time of year, the main requirement is to protect your hair cuticle with a strengthening treatment that provides a good dose of protein and moisture. With the Integro Proteo treatment, your hair will become stronger, significantly reducing the percentage of broken hair and improving hair quality in autumn, maintaining color and permanently eliminating that unpleasant feeling of dryness to the touch.
If your hair feels too fragile and fine at the roots, try an energizing scalp treatment such as Teabase Energetic will restore the best conditions for healthy hair growth and rebalance the scalp.
